What is psychotherapy?
Psychotherapy (therapy/talk therapy/counseling), is a holistic way to address challenges you are experiencing. It is a judgment-free space where you can make sense of your experience, gain a new perspective, learn better coping skills, and heal from emotional wounds with the guidance of a professional. It is collaborative and calls for an active effort on your end as part of your progress will depend on the level of investment you make. One key benefit associated with participating in therapy is resolution of issues that have hindered living your life to the fullest. Additional benefits may include improved interpersonal relationships and communications, solutions to specific issues, and significant reduction in feelings of distress. You may experience unpleasant emotions and feel discomfort in finding resolution or making changes to long standing dysfunctional patterns; however, the way to heal and grow is through. Please be aware that therapy by itself may not fully resolve all concerns and problems. I will make every attempt to assess your progress and work with other providers in the event of services necessary beyond the scope of psychotherapy treatment.
what is consultation for?
Consultation is a free 20-minute phone call is for us to see if I would be a good fit for your needs and is an opportunity to address questions you might have.
do you offer telehealth (virtual/online therapy)?
At this time, I only work with clients via telehealth, which allows residents of California access to quality care from the comfort of their own home or any location. My clients are located all over the state, including San Francisco Bay Area, Greater Los Angeles Area, Orange County, to name a few. Many people prefer telehealth for the convenience and comfort it provides. Telehealth has made therapy more accessible and does not hinder efficacy as the effectiveness of therapy depends on a myriad of factors, such as the rapport between client and therapist, consistency in attending sessions, and client’s active participation. A study has also been conducted comparing the efficacy of telehealth to in-person mental health care and results have shown that telehealth is as effective as in-person care (read article here). Video sessions are through a HIPAA-compliant platform.
How often should i GO?
It is best practice that clients commit to weekly therapy for the first 12 to 16 weeks at minimum as the frequency of therapy is one of the factors that plays a role in therapy’s effectiveness. Progress will be assessed each session and after 12 to 16 weeks, we can discuss the possibility of changing the frequency of therapy sessions. If you feel that you have achieved your goals or for any other reason, you can choose to end therapy. There is always an open door to return to therapy if or when needed and as long as my schedule allows.
Do you take insurance?
I do not take insurance to provide my clients with more confidentiality and control over the frequency of sessions. However, I can issue a superbill* to clients who wish to file with their insurance companies. Many insurance companies will cover services provided by "Out of Network Mental Health Providers." For more information on your benefits and the process for reimbursement, please contact your insurance provider directly.
*A superbill is an itemized bill of services that you have received from an out of network provider and it requires a mental health diagnosis to be noted. Superbills are provided upon request.
What forms of payment do you accept?
Credit/Debit Card
what are your fees?
Individual Therapy: $185 per 50-minute therapy session
Couples Therapy: $200 per 50-minute therapy session